Health and fitness trends – From cold yoga to Zumba classes, fitness trends always come and go,
but there is never a deficit of active trends in the health and fitness industry.

Finding newer ways to stay active means developing another
healthy habits that can benefit you in the long run.

Surveys conducted by health care professionals weighed that the
top fitness trends this year will be taking over your gym, fitness studio, or even living room.

The primary reason behind these surveys is to give every establishment in
the health as well as fitness industry an understanding of what’s going on.

Be it gyms, businesses, or corporate wellness programs,
if you’re passionate about working out, there is always a suitable option for you.

Top Trends in Health And Fitness Industry

1. Wearable Technology

Wearable technology, like smartwatches, fitness trackers, and heart
monitors have ranked as top three fitness devices ever since 2016.

The merging of fitness and technology is showing enormous opportunities for boosting even further,
so we can expect to see even more ways to track and monitor our health and fitness in 2019.

2. Group Training

Group training is defined as any workout with five or more participants.

It began as a health and fitness trend in 2017 and various innovations in the industry
as an online group, training is keeping it high on the list.

3. HIIT (High-Intensity Interval Training)

A HIIT workout involves short bursts of high-intensity bouts of training followed by short periods of rest.

They usually last for 30 minutes or less, although they can be longer.

The main point of HIIT is to get a very quick and very efficient workout.

HIIT bagged the top spot in 2018 and professionals predict that it will be
a big hit in the health and fitness industry this year too.

The best part of HIIT is that you can try it in your living room.

4. Fitness Programs for Older Adults

As we continue to age, it is only sensible that our fitness would not remain the same.

Fitness programs for older citizens cater to the fitness needs of older
generations by emphasizing on their health and exercising capability.

This is a wise move considering the fact that exercising is a great way
to maintain bone density and muscle mass as they age,
along with reaping the numerous health benefits that come with being active.

5. Body-weight Training

Body-weight training, as the name signifies,
just uses the weight of your body to get you sweating.

No-equipment or DIY equipment workouts are a favorite
these days because they are extremely
convenient any time, and anywhere.

Also, they have proved that our body itself is a great resistance training tool.

Whatever the trends may be, it is very important to
commit yourself to the path of staying healthy and fit.

These trends will keep you focused but your dedication and hard
work is the key ingredient in your road of being fit.

Keep yourself updated with our other fitness articles.

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