WATER AND HEALTH – ALL YOU WANTED TO KNOW
Water and health – we all know that drinking water and
being hydrated is essential for our good
health and overall well-being because around 60 percent of our body is made up of water.
To go even further we have the fact that in percentage terms our blood is 91 percent,
brain and heart 73 percent, lungs 83 percent, kidneys 79 percent,
bones 31 percent and even our skin is 64 percent water.
The link between water and health also can be attested by the fact that the functioning
of our kidneys to the prevention of skin infection
and damage, water is the essential
non-energy giving a nutrient of our diet.
It is also a well-known fact that drinking water can help in the
reduction of weight by increasing body metabolism.
Apart from general well-being, health benefits of water can be seen
while dealing with the following issues and complications:
1. Water and Health Benefits for Maximizing Endurance and Physical Performance
It is a well-known fact that losing just 2 percent of
body water can severely impair physical performance.
Athletes during peak performance can lose up to 5-8 percent of body water in the form of
sweat and if is not replenished immediately could lead to severe
dehydration, increased fatigue, abnormal body
temperature and decrease in performance and motivation.
2. Water and Health Benefits for Proper Functioning of the Human Brain
The human brain which is made up of almost 73 percent
of water can get severely impaired and even
damaged with severe dehydration or loss of bodily fluids.
Even mild dehydration of 1-2 % can affect brain activity and function.
It has been seen in studies in humans that a fluid loss can impair concentration, mood,
working memory, a rise in anxiety and fatigue levels and also trigger severe headaches.
Water and health go hand in hand when it comes to optimal brain performance.
3. Water and Health Benefits When It Involves Treating of Kidney Stones
The only reliable method of painlessly removing the lumps of crystallized minerals
which form kidney stones is by increasing fluid and water intake.
The water intake increases the volume of liquid waste discarded by
the body through the kidneys thereby diluting
the concentration of minerals thus preventing the formation of painful crystallized mineral lumps.
We cannot talk about proper health without discussing the importance of water and fluids on our general well-being.
It doesn’t have to be water only, you can have drinks, soups, juices even popsicles will do.
You can hydrate yourself with any fluid you like.
Also, you can eat more to have more fruits and vegetables as they contain a high water level.
As a matter of fact, 20% of our fluid comes from our food.
So, keep yourself hydrated.